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Vitamin D

Our specialist recommends:

Michael R. Eekhof
Michael R. Eekhof
Founder of Vitarium · lab specialist & lecturer
With vitamin D I look first at the form, D3 (cholecalciferol), and at the dose in each capsule in IU or micrograms: 3000 IU is 75 micrograms. Then at the carrier, a softgel with oil, and whether nothing else has been added. These are the ones I recommend within this category.

More about Vitamin D

Vitamin D is a fat-soluble vitamin that supports the immune system, the muscles, bones and teeth. It is one of the few vitamins the body can produce itself with the help of sunlight. Sometimes there can be a shortage of vitamin D. You notice this through signals such as more frequent muscle discomfort, a reduced immune system, tiredness and a lack of energy. Taking vitamin D is therefore very important.

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