Categories
Sleep supplements
Our specialist recommends:
Michael R. Eekhof
Founder of Vitarium · lab specialist & lecturer
In this category I look first at form and dose: with magnesium I want to see bisglycinate or citrate and the elemental content in each capsule, and with ashwagandha the percentage of withanolides the extract is standardised to. Then I look at the excipients and at what it costs you per day. These three are the ones I recommend within this category.
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1Best value for moneyVendor:A combination formula with magnesium bisglycinate, an active B-complex and herbal extracts — 36 vegan capsules. Selected by Vitarium from the Natuurlijk.fit range. Composition per capsule (= daily dose) Ingredient Per cap %RI Magnesium (from magnesium bisglycinate) ~103 mg elemental 27.5% Vitamin B6 (pyridoxal-5-phosphate,...Regular price €17,50Regular priceUnit price per
€19,00Sale price €17,50 (-8%) -
2Best premium choiceVendor:500 mg of ashwagandha extract in each capsule, standardised to at least 3.5% withanolides. 60 vegan capsules, without fillers or excipients. Selected by Vitarium from the Natuurlijk.fit range. What each capsule contains Ingredient Per capsule Ashwagandha extract (Withania somnifera, standardised to 3.5–5.5% withanolides) 500...Regular price €19,50Regular priceUnit price per
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3Affordable alternativeVendor:Pure ingredients • High bioavailability • 100% vegan • No fillers Are you looking for a powerful and pure combination of magnesium, zinc and vitamin B6?Vitarium Select ZMA contains only high-grade, well-absorbable forms of these essential nutrients: Magnesium citrate & magnesium bisglycinate – known...Regular price €17,00Regular priceUnit price per
€0,00Sale price €17,00 (-0%)
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Vendor:500 mg of ashwagandha extract in each capsule, standardised to at least 3.5% withanolides. 60 vegan capsules, without fillers or excipients. Selected by Vitarium from the Natuurlijk.fit range. What each capsule contains Ingredient Per capsule Ashwagandha extract (Withania somnifera, standardised to 3.5–5.5% withanolides) 500...Regular price €19,50Regular priceUnit price per
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Vendor:A combination formula with magnesium bisglycinate, an active B-complex and herbal extracts — 36 vegan capsules. Selected by Vitarium from the Natuurlijk.fit range. Composition per capsule (= daily dose) Ingredient Per cap %RI Magnesium (from magnesium bisglycinate) ~103 mg elemental 27.5% Vitamin B6 (pyridoxal-5-phosphate,...Regular price €17,50Regular priceUnit price per
€19,00Sale price €17,50 (-8%) -
Vendor:Pure ingredients • High bioavailability • 100% vegan • No fillers Are you looking for a powerful and pure combination of magnesium, zinc and vitamin B6?Vitarium Select ZMA contains only high-grade, well-absorbable forms of these essential nutrients: Magnesium citrate & magnesium bisglycinate – known...Regular price €17,00Regular priceUnit price per
€0,00Sale price €17,00 (-0%) -
Vendor:NOW Melatonin 149 mcg drops Melatonin preparation. Natural variations in colour, smell and taste of this product are possible. Suitable for vegetarians and vegans.-Hypoallergenic Composition per daily dose (1 drop): Melatonin 149 μg IngredientsWater, Solvents (Glycerine), Alcohol (6% vol), Fructose, Sweetener (Xylitol, Melatonin), Natural...Regular price €19,95Regular priceUnit price per
€0,00Sale price €19,95 (-0%) -
Vendor:Vitortho Melatonin 290 µg Melatonin preparation. Natural variations in colour, smell and taste of this product are possible. Suitable for vegetarians and vegans. Composition per daily dose (1 lozenge): Melatonin 290 µg IngredientsFillers (Isomalt, Cellulose), Anti-caking agents (Magnesium stearate, Silicon dioxide), Melatonin. Use30 minutes...Regular price €18,50Regular priceUnit price per
€0,00Sale price €18,50 (-0%)
More about Sleep supplements
Sleeping well starts with regularity, daylight and relaxation — and sometimes a little support is welcome. Here you will find supplements around night-time rest, such as melatonin, magnesium and herbal formulas with valerian or lemon balm.
Melatonin contributes to the reduction of time taken to fall asleep (when 1 mg is taken shortly before bedtime).
Use melatonin for a short period and at a low dose; if it does not work, your sleep rhythm itself is the place to start.