Magnesium citrate

110 mg of elemental magnesium per capsule from organically bound magnesium citrate — 29% of the Reference Intake per cap. 60 vegan capsules, without fillers. Selected by Vitarium from the Natuurlijk.fit range.

What each capsule contains (= the daily dose)

Capsule shell: pullulan (cassava extract, vegan, kosher and halal). No excipients, fillers, flavourings, colourings, fragrances or glazing agents. Packaged without plastic.

What this formula does

At 1 capsule a day (29% RI), the following EFSA-authorised health claims may be made:

• Magnesium contributes to normal functioning of the nervous system
• Magnesium contributes to normal muscle function
• Magnesium contributes to normal energy-yielding metabolism
• Magnesium contributes to normal psychological function
• Magnesium contributes to a reduction of tiredness and fatigue
• Magnesium contributes to the maintenance of normal bones and teeth
• Magnesium contributes to normal protein synthesis and to electrolyte balance, and has a role in the process of cell division

Why magnesium citrate

Magnesium citrate is magnesium bound to citric acid — an organically bound form with good bioavailability. Citric acid acts as a natural carrier, so magnesium is absorbed efficiently. At higher doses citrate may have a mildly laxative effect — if your bowel movement is sluggish at the same time, that can be a welcome side effect; if you would rather avoid it, bisglycinate is an alternative.

Dosage

• Standard: 1 capsule a day, with water
• Preferably with a meal or in the evening (magnesium in the evening is often experienced as more calming)
• Or as advised by your health professional

Safety

• Do not use during pregnancy or breastfeeding without consulting your midwife or doctor
• With chronic kidney complaints: consult your doctor first
• At higher doses stools may become looser (citrate is mildly laxative)
• When using medicines that influence mineral balance: consult if in doubt
• Do not exceed the recommended dose

Suitable for

Vegetarians and vegans. Gluten-free, GMO-free, hypoallergenic. Free from sugar, yeast, lactose, non-natural preservatives, synthetic colourings, fragrances and flavourings, and animal ingredients. Packaged without plastic.

Production

Composed by hand by orthomolecular therapist, biochemistry lecturer and laboratory specialist Michael R. Eekhof. Thanks to the manual process, no fillers or excipients are needed — the capsules contain only magnesium citrate and the pullulan shell.

Storage

Store dry, sealed and at room temperature. Keep the packaging closed. Keep out of reach of children.

Vitarium therapeutic editorial

Magnesium citrate is a logical starting point if you are considering magnesium supplementation — well absorbed, a mild side effect (citrate as the carrier), and at this 29% RI dose per cap a workable level for maintenance or topping up without approaching the UL. Our article on magnesium forms sets out the comparison between citrate, bisglycinate, malate and other forms — for anyone who wants to know which form suits which goal. If you are looking for higher magnesium doses or a combination formula: look at [Magnesium Ultimate](/products/magnesium-ultimate) (bisglycinate + citrate + taurine in a single capsule).

This product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.