Zinc. Magnesium. B6.
No fillers.
The classic athlete's combination, in highly bioavailable forms. Magnesium contributes to normal muscle function.
Order ZMAof your daily zinc. In one capsule.
10 mg zinc, as bisglycinate and monomethionine. Plus 150 mg magnesium and 1.7 mg vitamin B6.
After training.
Or before going to sleep.
One to two capsules with a glass of water. You choose your moment.
What ZMA does.
- Magnesium contributes to normal muscle function
- Zinc contributes to the maintenance of normal testosterone levels in the blood
- Vitamin B6 and magnesium contribute to a reduction of tiredness and fatigue
- Zinc contributes to normal protein synthesis
- Magnesium and vitamin B6 contribute to the normal functioning of the nervous system
- Zinc contributes to the normal function of the immune system
Health claims authorised by the EU. A varied, balanced diet and a healthy lifestyle are important.
Take
1 to a maximum of 2 capsules per day.
Drink
A glass of water with it. Preferably in the evening or after training.
Note
Zinc on an empty stomach in the morning can feel unpleasant. Choose the evening instead.
The right forms.
No oxide.
Magnesium as citrate and bisglycinate. Zinc as bisglycinate and monomethionine. Vitamin B6 as P5P, the biologically active form.
Order your ZMA
Order on working days before 18:00 = shipped today · free shipping from €45
capsules per pack.
At 1 capsule per day, two months — for €17.00. From €0.28 per day.
Frequently asked questions
What is ZMA?
When do I take ZMA?
Is ZMA a sleep aid?
Why P5P instead of regular vitamin B6?
Can I combine ZMA with creatine or protein?
Are there any warnings?
Build your sports foundation.
- Creatine monohydrate from Vitarium Select — 250 grams of pure creatine powder
- Pea Protein Powder Natural from Vitarium Select — 350 grams, one ingredient
The end of
the day.
Training done, eaten, screen off.
A glass of water on the nightstand.
One or two capsules of ZMA — that's all.
Magnesium contributes to the normal functioning of the nervous system.
Prefer after training? That works too — you choose your moment.
No junk.
- 150 mg magnesium (40% RI), 10 mg zinc (100% RI) and 1.7 mg vitamin B6 (121% RI) per capsule
- Magnesium as citrate and bisglycinate, zinc as bisglycinate and monomethionine
- Vitamin B6 as pyridoxal-5’-phosphate (P5P), the biologically active form
- Vegan pullulan capsule made from cassava — no fillers, no anti-caking agents
- Filled in our own lab in Lelystad
- Vitarium: your supplement shop since 2014 — formerly NowVitamins
Contains vitamin B6: not suitable for children up to and including 3 years old.
Ordered today,
shipped today.
Order ZMA
on working days before 18:00 · free shipping from €45
Everything about ZMA
What ZMA is, what's in it, how to use it and what to pay attention to.
What is ZMA?
ZMA is a combination of zinc, magnesium and vitamin B6 that became popular in strength sports in the late 1990s and has since become one of the classics among sports supplements. Vitarium Select ZMA contains 150 mg magnesium, 10 mg zinc and 1.7 mg vitamin B6 per capsule — and nothing else besides a vegan capsule shell made of pullulan, derived from cassava. No fillers, no anti-caking agents.
Which forms are used?
Magnesium is present as magnesium citrate and magnesium bisglycinate, zinc as zinc bisglycinate and zinc monomethionine. Bisglycinate is a chelated form: the mineral is bound to the amino acid glycine. Vitamin B6 is included as pyridoxal-5’-phosphate (P5P) — the biologically active form, whereas most supplements use pyridoxine, which the body first has to convert.
What do zinc, magnesium and vitamin B6 do?
Health claims authorised by the EU apply to these three nutrients. Magnesium contributes to normal muscle function, normal energy-yielding metabolism and a reduction of tiredness and fatigue. Zinc contributes to the maintenance of normal testosterone levels in the blood, normal protein synthesis and the normal function of the immune system. Vitamin B6 contributes to a reduction of tiredness and fatigue and the regulation of hormonal activity.
How do I use ZMA?
Take 1 to a maximum of 2 capsules per day with water, preferably before going to sleep and/or after training. Zinc on an empty stomach in the morning can feel unpleasant; the evening is therefore the most comfortable moment for most users. Do not exceed the recommended dose. With 60 capsules per pack, one capsule a day lasts two months per pouch — from €0.28 per day.
Who is ZMA for?
ZMA is mainly used by athletes and people who train intensively. One capsule covers 100% of the reference intake of zinc and 40% of the reference intake of magnesium. Take care if you combine multiple supplements: add up the totals of zinc and magnesium. Contains vitamin B6 and is therefore not suitable for children up to and including 3 years old. If you use medicines, consult an expert. A food supplement is not a substitute for a varied diet.
ZMA from Vitarium Select
Vitarium Select is Vitarium's line of daily essentials: honestly composed, honestly priced, filled in our own lab in Lelystad. Your supplement shop since 2014, formerly NowVitamins. Order on working days before 18:00 and it's shipped today, and above €45 we ship for free.