Vitamin C + Zinc
45 mg elemental zinc from zinc L-ascorbate + 500 mg vitamin C per capsule — a high-dose formula for targeted, short-term use. 60 vegan capsules. Selected by Vitarium from the...
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- Geproduceerd én verpakt in Nederland
- Verse batches uit eigen productie
- Direct verzonden óf op te halen bij onze fabriek in Lelystad
- Elk ingrediënt volgens COA, batchcontrole via laboratoria
- Plasticvrij merk sinds 2016
- Gemaakt door M.R. Eekhof — laborant, docent & behandelaar
- Geen dierlijke ingrediënten
- Compleet vrij van toevoegingen
- In de praktijk getest, werking bevestigd met laboratoriumonderzoek
45 mg elemental zinc from zinc L-ascorbate + 500 mg vitamin C per capsule — a high-dose formula for targeted, short-term use. 60 vegan capsules. Selected by Vitarium from the Natuurlijk.fit range.
⚠ Important — upper limit for zinc
At 1 capsule a day this formula supplies 45 mg zinc. That exceeds the EFSA Upper Limit of 25 mg zinc a day from food and supplements combined — at 1 capsule you are already well above the UL, even without counting zinc from food.
- This formula is intended for short-term use under the supervision of a doctor or orthomolecular practitioner — for example with a diagnosed zinc deficiency, in a 1-4 week protocol
- Not for daily maintenance without advice. For maintenance supplementation (≤10 mg zinc/day), lower-dose formulas are the right route
- Prolonged high zinc intake can cause copper deficiency — with protocols longer than 4-6 weeks, small amounts of copper are often recommended alongside
What is in each capsule
| Ingredient | Per capsule | RI / context |
|---|---|---|
| Zinc (from zinc L-ascorbate) | 45 mg | 450% RI — above the UL of 25 mg/day |
| Vitamin C (from ascorbate 255 mg + ascorbic acid 245 mg) | 500 mg in total | 625% RI |
| Acacia fibre (natural buffer) | in proportion | n/a |
Capsule shell: pullulan (cassava extract, vegan, kosher and halal). Not irradiated, non-GMO. Packaged without plastic.
What this formula does
Vitamin C and zinc work together at several cellular levels. For this formula — because the 15% RI threshold is amply exceeded — the following EFSA-approved health claims may be made, among others:
- Vitamin C contributes to the normal function of the immune system
- Vitamin C contributes to the protection of cells from oxidative stress
- Vitamin C increases iron absorption
- Vitamin C contributes to the reduction of tiredness and fatigue
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the protection of cells from oxidative stress
- Zinc contributes to normal protein synthesis
- Zinc contributes to normal carbohydrate metabolism and to normal macronutrient metabolism
Practical — about zinc on an empty stomach
Zinc can cause nausea or stomach pain on an empty stomach — especially in this high-dose form. The added acacia fibre acts as a natural buffer and slows absorption slightly, which softens the gastrointestinal effect. In addition, we advise always taking this capsule during or just after a meal.
Important safety information
- Do not use during pregnancy, when trying to conceive, or while breastfeeding
- When using medicines (in particular antibiotics such as tetracyclines and quinolones, and penicillamine): zinc affects absorption — leave at least 2 hours between intakes
- With kidney complaints: do not start without consulting your doctor
- With excessive use: can act as a laxative (mainly because of the high vit C dose)
- Stop in case of hypersensitivity reactions and consult a doctor
- Do not exceed the recommended daily dose — more than 1 capsule a day is almost always too much
Dosage
- Standard under supervision: 1 capsule a day
- Not on an empty stomach — during or just after a meal
- With plenty of water
- Or as advised by your doctor or orthomolecular practitioner
Suitable for
Vegetarians and vegans. Packaged without plastic. Free from GMO and synthetic additives. Not irradiated.
Storage
Resealable biodegradable packaging. Store dry and at room temperature. Keep the packaging closed. Keep out of reach of children.
Vitarium therapeutic editorial
High-dose zinc formulas such as this one have a specific place in orthomolecular protocols — particularly with a diagnosed zinc deficiency, or within short-term immune support in an acute course. For general maintenance or "just to be on the safe side" supplementation this is not the right formula; lower-dose products are a better fit there (1 capsule of [Immuvir Lysine complex](/products/immuvir-lysine-complex), for example, supplies 9 mg zinc, comfortably within the UL). We have included this high-dose form in the range because it has value in supervised programmes, but at the same time we want the UL limit to be stated transparently on the page — so that a consumer chooses deliberately instead of accidentally ending up above the UL every day.
This product is a food supplement. Do not exceed the recommended daily dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness. This high-dose formula is intended for supervised short-term use — not for daily maintenance.