Vitamin C 1000 - Ultimate

A vitamin C formula with buffered vitamin C, zinc from ascorbate, plus acerola, rutin and quercetin. 60 vegan capsules, 1 a day. Selected by Vitarium from the Natuurlijk.fit range.

What it contains per capsule (= daily dose)

Capsule shell: pullulan (cassava extract, vegan, kosher and halal). No fillers, colourings or preservatives. Not irradiated, plastic-free packaging.

What this formula does

• Vitamin C contributes to the normal function of the immune system
• Vitamin C contributes to the protection of cells from oxidative stress
• Vitamin C contributes to normal energy-yielding metabolism and to a reduction of tiredness and fatigue
• Vitamin C increases iron absorption
• Zinc contributes to the normal function of the immune system
• Zinc contributes to normal protein synthesis and to normal macronutrient metabolism
• Zinc contributes to the protection of cells from oxidative stress

For acerola, rutin and quercetin there are currently no EFSA-authorised health claims. The product page text for these constituents is therefore strictly factual:

• Acerola (Malpighia glabra): a cherry-like fruit with a high natural vit C content. Often used as a natural vit C source in supplements.
• Rutin: a flavonoid naturally present in buckwheat, citrus fruits and capers, among other foods.
• Quercetin: a flavonoid naturally present in onions, apples, kale, capers and berries.

Points to note for zinc

15 mg of zinc per capsule = 150% RI. If you use this formula alongside dietary zinc from an average Dutch diet (~10 mg/day), you move towards the EFSA UL of 25 mg/day. For 1 capsule a day that is no problem; for longer-term higher-dose supplementation without supervision it does deserve attention. Take into account other zinc-containing supplements you use.

Important safety information

• Do not use during pregnancy or breastfeeding — quercetin is not advised during these periods
• If you use CYP3A4 medication (some statins, ciclosporin, some antidepressants): quercetin can mildly inhibit this metabolic pathway — consult your doctor or pharmacist
• If you use antibiotics (tetracyclines, quinolones) or penicillamine: zinc influences absorption — leave at least 2 hours between intakes
• With kidney complaints or kidney stones: consult your doctor (high vit C doses can promote oxalate formation)
• Excessive use of vit C can have a laxative effect
• Do not exceed the recommended dose

Dosage

• Standard: 1 capsule a day with a meal, with water
• Or as advised by your health professional

Suitable for

Vegetarians and vegans. Not irradiated. Plastic-free packaging. Gluten-free, free from GMOs and synthetic additives.

Storage

Store dry and cool (not in the fridge). Keep the pack closed. Keep out of reach of children.

Vitarium therapeutic editorial

Vitamin C 1000 Ultimate is a more broadly oriented formula that contains not only pure vit C but also a polyphenol layer (acerola, rutin, quercetin). If you are looking for an immune formula that goes further than vit C alone, this stack may fit — especially in a seasonal context (hay fever, winter) where quercetin works alongside vit C in research. For general maintenance without a target-specific reason, a simpler vit C form (powder or a capsule with ascorbate only) is usually more cost-efficient. If you take medication — especially CYP3A4 substrates — consulting a doctor or pharmacy is advisable.

This product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for them. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.