Buy Creatine Monohydrate 250 grams

250 grams of pure creatine monohydrate powder, tasteless and quickly soluble. 3 g per serving — meets the dose for the EFSA-approved performance claim. Part of our own brand line Vitarium Select.

What is in it

• 100% creatine monohydrate — no flavourings, colourings, fillers or fragrances
• 250 grams per pack — approximately 83 servings of 3 g
• Quickly soluble in water or a (protein) shake

What creatine does

Creatine is a substance that occurs naturally in the body — mainly in muscle tissue and the brain. At a daily intake of 3 g the following EFSA-approved claim applies:

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

For adults over the age of 55, the following additionally applies at a minimum of 3 g/day combined with regular resistance training (3 times a week):

• Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

Dosage and use

• Maintenance dose: 1 teaspoon (about 3 g) a day, dissolved in water, a shake or a smoothie
• Higher doses: up to 3 teaspoons (9 g) a day — for example during intensive training periods — or as advised by your sports or health professional
• Take it on training days as well as rest days to keep the creatine store in the muscles topped up

Important warning

Do not use shortly before a kidney function test — creatine intake can disturb test results. If you use medication or have a known kidney condition, consult your doctor or pharmacy first.

Suitable for

Vegetarians and vegans. Tasteless and therefore suitable for mixing into any drink.

Storage

Packaged without plastic. Store in a dry, cool place (not in the fridge). Keep out of reach of children.

Vitarium therapeutic editorial

Creatine monohydrate is the most researched form of creatine — the subject of hundreds of clinical studies for decades and the standard against which other forms are compared. Vitarium chooses pure monohydrate without additives because the simplicity has proved itself in practice.

Goes well with

• A protein shake after training (combine for the absorption profile)
• Magnesium — to support muscle recovery after exercise
• ProteinPro+ protein powder from Natuurlijk.fit — as a plant-based protein source in the same shake

This product is a food supplement. Do not exceed the recommended daily dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.

Vitarium previously traded under a different name.