Everything about vitamin C and zinc

What they do, which form they take in this capsule and how you use it.

What is Vitamin C + Zinc?

Vitamin C + Zinc from Natuurlijk.fit is a high-dose combination of 500 mg vitamin C (625% of the reference intake) and 45 mg zinc (450%) in one vegan capsule. The vitamin C comes from ascorbic acid and buffered ascorbates; the zinc is bound to vitamin C as zinc L-ascorbate. Apart from that, the capsule contains only acacia fibre as a natural carrier. 60 capsules per pouch, one capsule a day.

What vitamin C does

Authorised health claims apply to vitamin C in the EU. Vitamin C contributes to the normal function of the immune system, to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. Vitamin C increases iron absorption and contributes to normal collagen formation for the normal function of the skin, cartilage, bones, gums and blood vessels.

What zinc does

Authorised claims apply to zinc as well. Zinc contributes to the normal function of the immune system, to the protection of cells from oxidative stress and to the maintenance of normal skin, hair and nails. Zinc also contributes to normal protein synthesis, normal DNA synthesis and the maintenance of normal bones and normal vision.

Zinc L-ascorbate: zinc bound to vitamin C

In this formula the zinc is bound to vitamin C (ascorbate) instead of to oxide or sulphate, for example. That way one compound delivers both nutrients. The remaining vitamin C comes from ascorbic acid and buffered ascorbate, which makes the capsule gentler when taken with a meal.

How you use Vitamin C + Zinc

Take one capsule a day with water and a meal. Do not exceed the recommended dose, or follow the personal advice of your practitioner. Because the formula is high-dose in zinc, it is intended as a course of a few weeks; consult your practitioner or doctor before using it for longer. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these.

Safety: read this before use

The European upper limit for zinc from food and supplements combined is 25 mg a day; this formula provides 45 mg per capsule and is therefore not a product for daily use without end. A prolonged high zinc intake can affect copper status. Consult your doctor or practitioner before use in case of pregnancy, breastfeeding, illness or medication use. Keep out of reach of young children.

Vitamin C and zinc in your diet

Peppers, kiwi, blackcurrants, oranges, strawberries and green vegetables provide vitamin C. Zinc is found in pumpkin seeds, cashew nuts, chickpeas, oats, meat, cheese and shellfish. A supplement is an addition to your diet, not a replacement: your plate first, then a capsule.

Quality from our own Dutch production

Vitamin C + Zinc is made in the Netherlands in the own production facility of Natuurlijk.fit, led by Michael Eekhof — lab experience since 2005. The production process is HACCP-assured and every batch is checked by an independent external laboratory. Without magnesium stearate, sugar or synthetic additives; the capsule is made of vegan pullulan.

Packed plastic-free

The 60 capsules come in a resealable, compostable kraft pouch — without plastic. Natuurlijk.fit is a plastic-free brand: all products are packaged this way. Store the pouch dry and cool and keep it closed as much as possible.