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    Fibre and the microbiota — why acacia fibre, psyllium and baobab are different
    On By Vitarium-redactie / 0 comments
    Drie schaaltjes met acaciavezel-, psyllium- en baobab-poeder op linnen en eikenhout — vergelijking van vezeltypen voor de microbiota
    Not every fibre works the same way. What do acacia fibre, psyllium and baobab do in the gut — and which fibre suits which goal? Read more
    Hand met supplement-pot en leesbril op linnen — leesgids voor supplement-etiketten per dagdosering
    Per capsule or per daily dose — a reading guide for supplement labels
    The difference between 'per capsule' and 'per daily dose' decides whether a claim holds up. A sober reading guide with worked examples, %RI, UL and pitfalls. Read more
    On By Vitarium-redactie / 0 comments
    Quercetine-rijke voeding (rode ui, appel, kappertjes) naast laboratoriumglas op linnen — quercetine en mestcellen onderzoek
    Quercetin and mast cells — what research shows about a flavonoid from food
    Quercetin is a naturally occurring flavonoid in onions, apples and kale. What does biochemical research say about this substance? A factual explanation. Read more
    On By Vitarium-redactie / 0 comments
    Vergrootglas boven onleesbaar supplement-etiket met EU-document op linnen — EFSA-claims op een supplement-etiket
    EFSA claims on a supplement label — what is allowed and what is not
    What is an EFSA-approved claim, what does 'pending European authorisation' mean, and when does a label cross the NVWA line? A sober explanation. Read more
    On By Vitarium-redactie / 0 comments
    Vier kleine glazen laboratoriumvialen met magnesium-poeders op cremekleurige linnen ondergrond — vergelijking van magnesium-bisglycinaat, citraat, malaat en oxide
    Magnesium forms dissected — bisglycinate, citrate, malate, oxide and the rest
    Bisglycinate, citrate, malate, oxide, threonate, taurate. What really sets them apart? A level-headed choice guide based on absorption, purpose and side effects. Read more
    On By Vitarium-redactie / 0 comments
    Drie gedroogde adaptogeen-wortels (ashwagandha, rhodiola, ginseng) op linnen en eikenhout — adaptogenen vergeleken
    Adaptogens dissected — ashwagandha, rhodiola and ginseng compared
    Three much-discussed adaptogens, three very different profiles. What is an adaptogen, which herb suits whom, and what may and may not be said about them? Read more
    On By Vitarium-redactie / 0 comments
    Notitieboek met losse capsule en pen op linnen ochtendlicht — goede voornemens en supplement-keuzes
    Good intentions and supplements — when do you really add something
    Not every intention needs a supplement. A sober checklist: when does supplementing make sense, and when is it mainly an impulse. Read more
    On By Vitarium-redactie / 0 comments