{"title":"Zelf capsules vullen","description":"\u003cp\u003e\u003cstrong\u003eVul je eigen capsules.\u003c\/strong\u003e Kies lege capsules en de poeders die je wilt. De korting verschijnt vanzelf in je winkelwagen: \u003cstrong\u003e15% op twee poeders, 20% op drie\u003c\/strong\u003e. Geen code nodig.\u003c\/p\u003e\u003cp\u003eDe korting geldt tot en met zondag 23 november.\u003c\/p\u003e","products":[{"product_id":"pullulan-capsules-maat-00","title":"Pullulan Empty Capsules Size #00","description":"\u003cp\u003eThese transparent empty pullulan capsules, size 00, can be used for taking larger quantities.\u003c\/p\u003e\n\u003cp\u003eOur pharmaceutical-quality pullulan capsules come from high-grade quality production. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is pullulan?\u003c\/strong\u003e \u003cbr\u003ePullulan is a plant-based substance made from cassava extract. They are made from the plant-based cassava root, are free from animal substances (vegan) and comply with kosher and halal requirements. Certifications from independent inspectors are available, which we can supply on request.\u003cbr\u003e\u003cbr\u003eCheck that you choose the right size:\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eHow much powder fits in an empty capsule?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmpty capsules of size 00 can hold approx. 650 mg of powder (0.91 ml per capsule).\u003c\/li\u003e\n\u003cli\u003eEmpty capsules of size 0 can hold approx. 500 mg of powder (0.68 ml per capsule).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe content in mg per capsule depends strongly on the type of powder and the density of the powder. Some powders are heavier than others. The more finely ground, the more powder can be filled into an empty capsule.\u003c\/p\u003e\n\u003cp\u003eWith 1 teaspoon of powder you can fill approx. 5 capsules of size 00 and 7 capsules of size 0.\u003c\/p\u003e\n\u003ch3\u003eExternal dimensions of the capsules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSize 0: 21.7 mm x 7.6 mm\u003c\/li\u003e\n\u003cli\u003eSize 00: 23.3 mm x 8.5 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eQuantity: 250 pieces (+\/- 2%)\u003cbr\u003eBag with a quick seal (ziplock) STORE DRY AND CLOSED !\u003c\/p\u003e\n\u003cp\u003eThe empty capsules are suitable for filling with dry powders such as vitamins, herbs and natural substances. Do not leave in the sun, protect from moisture. Do not fill with water-based liquids, as they may dissolve before use. Sensitive to prolonged exposure to air humidity (\u0026gt;40% RH)\u003c\/p\u003e\n\u003cp\u003ePullulan is a polysaccharide polymer obtained from starch by fermentation. It is known for its solid and flexible properties. Here are some key points about pullulan and its use in capsules:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural origin\u003c\/strong\u003e: Pullulan is produced by fermenting starch with the help of the yeast Aureobasidium pullulans. This process results in a water-soluble polysaccharide.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e: It is colourless, odourless and tasteless, which makes it an excellent choice for food and pharmaceutical applications. Pullulan forms very strong yet flexible films and coatings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse in capsules\u003c\/strong\u003e: Pullulan is often used to manufacture capsules, especially for food supplements. These capsules are vegan and hypoallergenic, which makes them a good alternative to gelatine capsules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSafety and tolerance\u003c\/strong\u003e: It is generally regarded as safe for use in food and pharmaceutical products. Pullulan capsules are generally well tolerated and rarely cause allergic reactions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSustainability\u003c\/strong\u003e: They are biodegradable and more environmentally friendly compared with some other synthetic polymers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApplications\u003c\/strong\u003e: Besides capsules, pullulan is also used in the food industry as a binder, film former and glazing agent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Vitarium Select","offers":[{"title":"Default Title","offer_id":46788406772059,"sku":"30002","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/vitarium-select-lege-capsules-00-sfeer.png?v=1785499275"},{"product_id":"pullulan-lege-capsules-maat-000","title":"Pullulan Empty Capsules Size #000 (250 pieces)","description":"\u003cp\u003eThese transparent pullulan capsules size 000 can be used for taking larger amounts.\u003c\/p\u003e\n\u003cp\u003eOur pharmaceutical pullulan capsules come from high-grade production. They are made from cassava extract, are free from animal substances (vegan) and comply with kosher and halal requirements. Certifications from independent inspectors are available and we can supply them on request.\u003cbr\u003e\u003cbr\u003eCheck that you choose the right size:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize of the empty capsules:\u003c\/strong\u003e “000” (26.1 mm x 9.5 mm)\u003cbr\u003e\u003cstrong\u003eContents\/volume:\u003c\/strong\u003e 1.4 ml\u003cbr\u003e\u003cstrong\u003eFill weight (depending on density):\u003c\/strong\u003e 700-1370 mg\u003cbr\u003e\u003cstrong\u003eQuantity:\u003c\/strong\u003e Empty capsules (joined) 250 pieces (+\/- 2%)\u003cbr\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e Bag with zip-lock closure\u003c\/p\u003e\n\u003cp\u003eThe capsules are suitable for filling with vitamins, herbs and natural substances. Do not leave them in the sun, protect them from moisture. Do not fill them with water-based liquids, because they may dissolve before use. Sensitive to prolonged exposure to air humidity (\u0026gt;40% RH)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is pullulan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePullulan is a polysaccharide polymer obtained from starch by fermentation. It is known for its solid and flexible properties. Here are some key points about pullulan and its use in empty capsules:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural origin\u003c\/strong\u003e: Pullulan is produced by fermenting starch with the yeast Aureobasidium pullulans. This process results in a water-soluble polysaccharide.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e: It is colourless, odourless and tasteless, which makes it an excellent choice for food and pharmaceutical applications. Pullulan forms very strong yet flexible films and coatings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse in capsules\u003c\/strong\u003e: Pullulan is often used to manufacture capsules, especially for food supplements. These capsules are vegan and hypoallergenic, which makes them a good alternative to gelatine capsules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSafety and tolerance\u003c\/strong\u003e: It is generally regarded as safe for use in food and pharmaceutical products. Pullulan capsules are generally well tolerated and rarely cause allergic reactions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSustainability\u003c\/strong\u003e: They are biodegradable and more environmentally friendly compared with some other synthetic polymers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApplications\u003c\/strong\u003e: Besides capsules, pullulan is also used in the food industry as a binder, film former and glazing agent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Vitarium Select","offers":[{"title":"Default Title","offer_id":46788406837595,"sku":"30003","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/vitarium-select-lege-capsules-000-sfeer.png?v=1785499286"},{"product_id":"magnesiumbisglycinaat-poeder-200-gram","title":"Magnesium bisglycinate powder","description":"\u003cp\u003e\u003cstrong\u003e200 grams of magnesium bisglycinate powder — 100 mg of elemental magnesium per gram. Freely dosable at your own pace.\u003c\/strong\u003e Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer gram of powder\u003c\/th\u003e\n\u003cth\u003e%RI per gram\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (from magnesium bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e100 mg elemental\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eBisglycinate = magnesium bound to two glycine amino acids (a chelate). Because of the amino acid envelope, absorption is efficient and the form is \u003cstrong\u003enot laxative\u003c\/strong\u003e — suitable for anyone who finds citrate forms too laxative, or who wants magnesium in the evening in a sleep context. A 200 g pack = approximately 50-65 doses at the standard level.\u003c\/p\u003e\n\n\u003cp\u003eExcipients: none. No flavourings, colourings, fragrances or glazing agents.\u003c\/p\u003e\n\n\u003ch3\u003eWhat magnesium does\u003c\/h3\u003e\n\n\u003cp\u003eAt a dose from approximately 1.5 g of powder a day (= 150 mg magnesium = 40% RI), the following EFSA-authorised health claims apply:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to normal functioning of the nervous system and to normal muscle function\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to normal psychological function\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to normal energy-yielding metabolism\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to a reduction of tiredness and fatigue\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to the maintenance of normal bones and teeth\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to normal protein synthesis and to electrolyte balance, and has a role in the process of cell division\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard maintenance: 1-2 grams a day (= 100-200 mg magnesium)\u003c\/li\u003e\n  \u003cli\u003eIf the need is higher: up to 2.5 grams a day — above 250 mg of magnesium from supplements alone you are heading towards the EFSA UL; only under the supervision of an orthomolecular therapist or doctor\u003c\/li\u003e\n  \u003cli\u003eMix with water, or preferably in the evening in a calm drink (warm water, herbal tea)\u003c\/li\u003e\n  \u003cli\u003eBuild up gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDo not use during pregnancy or breastfeeding without consultation\u003c\/li\u003e\n  \u003cli\u003eWith chronic kidney complaints: consult your doctor first\u003c\/li\u003e\n  \u003cli\u003eAt higher doses stools may become looser — build up calmly\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Gluten-free, GMO-free, hypoallergenic. Free from sugar, yeast, lactose, animal ingredients and synthetic additives. Packaged without plastic.\u003c\/p\u003e\n\n\u003ch3\u003eProduction\u003c\/h3\u003e\n\u003cp\u003eComposed by hand by orthomolecular therapist, biochemistry lecturer and laboratory specialist Michael R. Eekhof. Thanks to the manual process, no fillers or excipients are needed.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry and cool. Keep the packaging closed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate in powder form gives the user dosing flexibility that capsule formulas do not offer — handy if you want to start at a low dose without supervision and build it up slowly, or if you have to stay at a specific dose during a protocol. The non-laxative property makes this form suitable for the evening; if your bowel movement is sluggish at the same time, citrate (with its mildly laxative side effect) may be a more logical choice — see our article \u003ca href=\"\/en\/blogs\/magnesium-vormen-ontleed\"\u003eon magnesium forms\u003c\/a\u003e. At higher doses (above 2 g\/day = 200 mg magnesium) supervision remains advisable, particularly if you also use other mineral supplements.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":46788515955035,"sku":"7141225584296","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-magbisglycinaat-10024-8720892497376-kraftzak-M-V1.02.png?v=1786011944"},{"product_id":"vitamine-c-poeder-magnesiumascorbaat-copy-10800309","title":"Vitamin C Powder Magnesium Ascorbate from Natuurlijk.fit","description":"\u003cp\u003e\u003cstrong\u003eBuffered (de-acidified) vitamin C powder as magnesium ascorbate — 200 g.\u003c\/strong\u003e Supplies magnesium and vitamin C at the same time in a stomach-friendly form. Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in each serving\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer ½ teaspoon (~2.5 ml)\u003c\/th\u003e\n\u003cth\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (from magnesium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e1,970 mg\u003c\/td\u003e\n\u003ctd\u003e2,463%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (from magnesium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e210 mg\u003c\/td\u003e\n\u003ctd\u003e56%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eA 200 g pack = roughly 80 doses at the half-teaspoon level. Single ingredient: \u003cem\u003emagnesium ascorbate\u003c\/em\u003e — a de-acidified form of vitamin C in which magnesium is organically bound. No fillers, no flavourings.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this formula does\u003c\/h3\u003e\n\n\u003cp\u003eAt the standard dose (½ teaspoon a day):\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the normal function of the immune system\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the protection of cells from oxidative stress\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C increases iron absorption\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMagnesium contributes to normal functioning of the nervous system and to normal muscle function, and to the reduction of tiredness and fatigue\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a daily additional intake of ≥200 mg vit C on top of the RI, the following EFSA claim applies as well: \u003cstrong\u003e\"Vitamin C contributes to the maintenance of the normal function of the immune system during and after intense physical exercise\"\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e⚠ Upper limit — take care with higher doses\u003c\/h3\u003e\n\u003cp\u003eThe label advises \"½ to 1 teaspoon a day\". At \u003cstrong\u003e1 full teaspoon\u003c\/strong\u003e (~5 ml = 2× serving) this supplies:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e420 mg magnesium\u003c\/strong\u003e from a supplement — exceeds the EFSA UL of \u003cstrong\u003e250 mg\/day from supplements alone\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3,940 mg vitamin C\u003c\/strong\u003e — well above the advice of \u0026lt;1,000 mg\/day for general use (can loosen the stools)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor maintenance use, stay at ½ teaspoon a day. Higher doses short-term only, under the supervision of a doctor or orthomolecular practitioner.\u003c\/p\u003e\n\n\u003ch3\u003eWhy magnesium ascorbate (de-acidified vit C)\u003c\/h3\u003e\n\u003cp\u003ePure ascorbic acid is — literally — an acid (pH ~2). For anyone with a sensitive stomach, or who simply wants higher doses without stomach irritation, a buffered form such as magnesium ascorbate or calcium ascorbate is a more comfortable choice. Magnesium ascorbate has the advantage that it supplies magnesium at the same time.\u003c\/p\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard: ½ level teaspoon a day (~2.5 ml), with a meal\u003c\/li\u003e\n  \u003cli\u003eMix with water or another liquid\u003c\/li\u003e\n  \u003cli\u003eLimited shelf life after opening — store dry and sealed\u003c\/li\u003e\n  \u003cli\u003eOr as advised by your health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDo not use during pregnancy or breastfeeding without consulting your midwife or doctor\u003c\/li\u003e\n  \u003cli\u003eWith kidney complaints or kidney stones: consult your doctor (high vit C can promote oxalate formation)\u003c\/li\u003e\n  \u003cli\u003eWhen using medicines that affect mineral balance (lithium, thyroid medication): leave at least 2 hours between intakes\u003c\/li\u003e\n  \u003cli\u003eExcessive use can make vit C act as a laxative\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended daily dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Free from GMO, gluten, soy and lactose.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry, sealed and at room temperature. Keep the packaging closed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003eBuffered vit C forms are mainly suited to anyone who wants higher doses without stomach effects — for example in short-term high-dose protocols, or for anyone who does not tolerate the standard ascorbic acid powders. The added magnesium component also makes this product a respectable source of magnesium at the standard dose (56% RI), which is more efficient than two separate supplements for one goal. For anyone who wants only vit C without a mineral pairing, an ascorbic acid powder or calcium ascorbate is a more logical choice. For anyone considering high magnesium doses: stay aware of the UL and build up with guidance.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended daily dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":46788518052187,"sku":"7141225585125","price":32.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-vitc-magnesiumascorbaat-10039-7141225585125-kraftzak-M-V1.02.png?v=1786012048"},{"product_id":"vitamine-c-poeder-ascorbinezuur-200g","title":"Vitamin C Powder Ascorbic Acid","description":"\u003cp\u003e\u003cstrong\u003e200 grams of pure L-ascorbic acid (vitamin C) in a fine powder — dissolves easily in water or fruit juice.\u003c\/strong\u003e Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in each serving\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer ¼ teaspoon (~1.1 g)\u003c\/th\u003e\n\u003cth\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (L-ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e1,100 mg\u003c\/td\u003e\n\u003ctd\u003e1,375%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eSingle ingredient: L-ascorbic acid. A 200 g pack = roughly 180 doses at the ¼ teaspoon level.\u003c\/p\u003e\n\n\u003ch3\u003eWhat vitamin C does\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the normal function of the immune system\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the protection of cells from oxidative stress\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the normal functioning of the nervous system and to normal psychological function\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, skin, gums and teeth\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the regeneration of the reduced form of vitamin E\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C increases iron absorption\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a daily additional intake of ≥200 mg vit C on top of the RI, the following claim applies as well: \u003cstrong\u003e\"Vitamin C contributes to the maintenance of the normal function of the immune system during and after intense physical exercise\"\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard: ¼ level teaspoon a day (= ~1.1 g = 1,100 mg vit C)\u003c\/li\u003e\n  \u003cli\u003eMix with 200 ml of water or fruit juice and drink\u003c\/li\u003e\n  \u003cli\u003e1,100 mg\/day is higher than the general advice of \u0026lt;1,000 mg\/day — for longer-term use you can halve it to 1\/8 teaspoon (~550 mg) or dose under supervision\u003c\/li\u003e\n  \u003cli\u003eOr as advised by your health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePlease note — unbuffered, acidic\u003c\/h3\u003e\n\u003cp\u003ePure ascorbic acid is an acid (pH ~2). For anyone with a sensitive stomach, or who wants to take vit C on an empty stomach, a \u003cstrong\u003ebuffered form\u003c\/strong\u003e (calcium ascorbate or magnesium ascorbate) may be more comfortable — these give the same vit C contribution but are gentler on the stomach. With this ascorbic acid powder: preferably take it during or after a meal.\u003c\/p\u003e\n\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDo not use during pregnancy or breastfeeding without advice\u003c\/li\u003e\n  \u003cli\u003eWith kidney complaints or kidney stones: consult your doctor (high vit C doses can promote oxalate formation)\u003c\/li\u003e\n  \u003cli\u003eExcessive use can make vit C act as a laxative\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended daily dose without advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Gluten-free. Free from GMO and synthetic additives.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore cool (but not in the fridge) and dry. Keep the packaging closed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003ePure ascorbic acid in powder form is the most cost-effective vit C supplement on the market — for anyone who wants high doses without paying per capsule. The downside is the sour taste and the risk of stomach complaints on an empty stomach; for standard daily maintenance (200-500 mg) the added value over a buffered form is limited. For anyone considering a short high-dose course of vit C — for example in a seasonal approach — this pack offers well over 6 months' supply. If you prefer buffered: see our [calcium ascorbate powder](\/products\/vitamine-c-poeder-calciumascorbaat-copy) or [magnesium ascorbate powder](\/products\/vitamine-c-poeder-magnesiumascorbaat-copy-10800309).\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended daily dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":46788518084955,"sku":"7141225584975","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-vitc-ascorbinezuur-10037-7141225584975-kraftzak-M-V1.02.png?v=1786012035"},{"product_id":"vitamine-c-poeder-calciumascorbaat-copy","title":"Vitamin C Powder Calcium Ascorbate","description":"\u003cp\u003e\u003cstrong\u003eBuffered (de-acidified) vitamin C powder as calcium ascorbate — 200 g.\u003c\/strong\u003e Gives vit C in a stomach-friendly form and calcium at the same time. Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in each serving\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer ½ teaspoon (~2.5 ml)\u003c\/th\u003e\n\u003cth\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (from calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e1,970 mg\u003c\/td\u003e\n\u003ctd\u003e2,463%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (from calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e210 mg\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eA 200 g pack = roughly 80 doses at the half-teaspoon level. Single ingredient: \u003cem\u003ecalcium ascorbate\u003c\/em\u003e — a de-acidified form of vitamin C in which calcium is organically bound.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this formula does\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the normal function of the immune system\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to the protection of cells from oxidative stress\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVitamin C increases iron absorption\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCalcium contributes to normal muscle function\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCalcium contributes to the maintenance of normal bones and teeth\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy calcium ascorbate (buffered)\u003c\/h3\u003e\n\u003cp\u003ePure ascorbic acid is an acid (pH ~2). For anyone with a sensitive stomach, or who wants higher doses without stomach complaints, a buffered form such as calcium ascorbate or magnesium ascorbate is a more comfortable choice. Calcium ascorbate has the advantage that it supplies calcium at the same time — relevant for anyone who eats little dairy or lives plant-based.\u003c\/p\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard: ½ level teaspoon a day (~2.5 ml), with a meal\u003c\/li\u003e\n  \u003cli\u003eMix with water or another liquid\u003c\/li\u003e\n  \u003cli\u003eWith a full teaspoon (~5 ml) you go above the general advice of \u0026lt;1,000 mg vit C\/day — short-term only or under supervision\u003c\/li\u003e\n  \u003cli\u003eOr as advised by your health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDo not use during pregnancy or breastfeeding without advice\u003c\/li\u003e\n  \u003cli\u003eWith hyperparathyroidism or another calcium metabolism disorder: do not start without consulting your doctor\u003c\/li\u003e\n  \u003cli\u003eWith kidney complaints or kidney stones: consult your doctor\u003c\/li\u003e\n  \u003cli\u003eWhen using medicines that affect calcium balance (lithium, thyroid medication, some antibiotics): leave at least 2 hours between intakes\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended daily dose without advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Gluten-free. Free from GMO and synthetic additives.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry, sealed and at room temperature. Limited shelf life after opening. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003eBuffered vit C forms suit anyone who wants higher doses without stomach effects. The added calcium component (26% RI per serving) also makes this product an additional source of calcium at the standard dose — relevant for anyone limiting dairy or eating plant-based, but for anyone who already gets enough calcium from food a plain vit C or magnesium ascorbate form is a more logical choice. For anyone who wants more magnesium context within a buffered vit C: see [magnesium ascorbate powder](\/products\/vitamine-c-poeder-magnesiumascorbaat-copy-10800309).\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended daily dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":46788518117723,"sku":"7141225585026","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-vitc-calciumascorbaat-10038-7141225585026-kraftzak-M-V1.02.png?v=1786012042"},{"product_id":"450-gram-msm-poeder","title":"MSM powder 200 g","description":"\u003cp\u003e\u003cstrong\u003e200 grams of pure MSM powder (99.98% methylsulfonylmethane), without excipients.\u003c\/strong\u003e For flexible dosing. Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer gram\u003c\/th\u003e\n\u003cth\u003eAt a daily dose of 1-4 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMSM (methylsulfonylmethane), 99.98% pure\u003c\/td\u003e\n\u003ctd\u003e~1 g\u003c\/td\u003e\n\u003ctd\u003e1-4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eNo excipients, no fillers, no anti-caking agents. A 200 g pack = approximately 50-200 doses, depending on the dose used.\u003c\/p\u003e\n\n\u003ch3\u003eWhat MSM is\u003c\/h3\u003e\n\u003cp\u003eMSM stands for \u003cstrong\u003emethylsulfonylmethane\u003c\/strong\u003e — an organically bound form of sulphur that occurs naturally in low concentrations in vegetables, fruit and grains. Sulphur is an essential element that is present in the body in cysteine, methionine, glutathione, glucosamine and countless enzymes, among others. Cooking food causes a large part of the natural sulphur components to be lost — one reason why supplementation is regularly considered in orthomolecular practice, especially in older target groups.\u003c\/p\u003e\n\n\u003cp\u003eThere are currently no EFSA-authorised health claims for MSM. The product page text is therefore strictly factual and biochemical.\u003c\/p\u003e\n\n\u003ch3\u003ePractical — about cofactors\u003c\/h3\u003e\n\u003cp\u003eAt higher MSM doses (3 g a day or more), pay attention to sufficient intake of \u003cstrong\u003eB vitamins\u003c\/strong\u003e from food or a multivitamin — B6, B9 (folate) and B12 in particular play a part as cofactors in sulphur metabolism.\u003c\/p\u003e\n\n\u003ch3\u003eImportant safety information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCaution when using anticoagulants\u003c\/strong\u003e (warfarin, DOACs, low-dose aspirin): at high doses MSM may affect platelet function. Consult your doctor or pharmacist\u003c\/li\u003e\n  \u003cli\u003eDo not use during pregnancy or breastfeeding without consultation\u003c\/li\u003e\n  \u003cli\u003eIn case of a known allergy to sulphur-containing compounds: do not use\u003c\/li\u003e\n  \u003cli\u003eWith chronic liver or kidney problems: consult your doctor first\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended dose without advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard: 1 g, 1 to 4 times a day, dissolved in water or fruit juice\u003c\/li\u003e\n  \u003cli\u003ePreferably spread throughout the day for balanced absorption\u003c\/li\u003e\n  \u003cli\u003ePreferably during or just after a meal\u003c\/li\u003e\n  \u003cli\u003eOr as advised by your health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Free from gluten, soy, lactose and synthetic additives.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry and at room temperature. Keep the packaging closed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003eMSM powder gives the user dosing flexibility that capsules do not offer — useful if you want to build up from 1 g a day to higher doses, or to sit at exactly the desired amount within a specific protocol. If you find the capsule form more convenient: [MSM 1200mg capsules](\/products\/pure-msm-caps-1200mg) contains the same raw material in 1,200 mg units. With prolonged high intake, guidance remains worthwhile — with attention to B vitamin status and any anticoagulant context.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":46788535910747,"sku":"7442142030096","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-msm-10025-7442142030096-kraftzak-M-V1.05.png?v=1786011964"},{"product_id":"l-glutamine","title":"L-Glutamine powder 200 g","description":"\u003cp\u003e\u003cstrong\u003e200 g of pure L-glutamine powder, with no additives.\u003c\/strong\u003e For flexible dosing. Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer gram\u003c\/th\u003e\n\u003cth\u003eAt a daily dose of 5-10 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine, 100% pure\u003c\/td\u003e\n\u003ctd\u003e~1 g\u003c\/td\u003e\n\u003ctd\u003e5-10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eNo fillers, flavourings, colourings or preservatives. A 200 g pack = approximately 20-40 doses, depending on the dose.\u003c\/p\u003e\n\n\u003ch3\u003eWhat L-glutamine is\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is an \u003cstrong\u003eamino acid\u003c\/strong\u003e — a building block of proteins. It is the most abundant free amino acid in muscle tissue and in the blood. The body can produce L-glutamine itself (mainly in skeletal muscle, the lungs, the brain and adipose tissue), which is why it is called \u003cem\u003enon-essential\u003c\/em\u003e. In the diet, L-glutamine is found in quark, eggs, soya, wheat, spinach, beans and tofu.\u003c\/p\u003e\n\n\u003cp\u003eFor L-glutamine there are currently no EFSA-authorised health claims for consumer supplements. The text on this product page is therefore strictly factual and biochemical.\u003c\/p\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard: 5-10 grams a day, dissolved in water or a liquid of your choice\u003c\/li\u003e\n  \u003cli\u003ePreferably on an empty stomach — amino acids compete with each other for absorption; on an empty stomach L-glutamine is absorbed more efficiently. At least half an hour before, or two hours after, a meal\u003c\/li\u003e\n  \u003cli\u003eIn a sports context: after training\u003c\/li\u003e\n  \u003cli\u003eBuild up gradually to give the gut time to adapt\u003c\/li\u003e\n  \u003cli\u003eOr as advised by your health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDo not use during pregnancy or breastfeeding\u003c\/li\u003e\n  \u003cli\u003eWith chronic kidney or liver complaints: consult your doctor first (a higher amino acid load may be relevant)\u003c\/li\u003e\n  \u003cli\u003eWhen using anti-epileptic medication: consult your doctor if in doubt\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended dose without advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Free from gluten, soya, lactose and synthetic additives.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry and at room temperature. Keep the packaging closed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003eL-glutamine in powder form is practical for two groups that often use L-glutamine at higher doses: \u003cstrong\u003eintensive athletes\u003c\/strong\u003e (after training, in a recovery context) and \u003cstrong\u003egut-oriented protocols\u003c\/strong\u003e (within a leaky gut and gut epithelium approach). At these dosage levels (5-10 g\/day) powder is more cost-efficient than capsules. If you only want a light basic top-up without handling large portions: look at the [L-Glutamine 800mg capsules](\/products\/l-glutamine-capsules-800mg) or the multi-component formula [Leaky Gut Repair](\/products\/leakygut-repair-caps). In a sports context, L-glutamine is often stacked with creatine and protein powders within a single regimen.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":46788539056475,"sku":"7442142032021","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-glutaminepoeder-10013-7442142032021-kraftzak-M-V1.02.png?v=1786011901"},{"product_id":"pullulan-lege-capsules-maat-0","title":"Own Brand Pullulan 250 Empty Capsules Size #0","description":"\u003cp\u003eThese transparent empty pullulan capsules size 0 can be used for taking small amounts of your favourite powder.\u003c\/p\u003e\n\u003cp\u003eOur pharmaceutical-quality pullulan capsules come from high-grade production. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is pullulan?\u003c\/strong\u003e \u003cbr\u003ePullulan is a plant-based substance derived from cassava extract. They are made from the plant-based cassava root, are free from animal substances (vegan) and comply with kosher and halal requirements. Certifications from independent inspectors are available and we can supply them on request.\u003cbr\u003e\u003cbr\u003eCheck that you choose the right size:\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eHow much powder fits into an empty capsule?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmpty capsules of size 00 can hold approx. 650 mg of powder (0.91 ml per capsule).\u003c\/li\u003e\n\u003cli\u003eEmpty capsules of size 0 can hold approx. 500 mg of powder (0.68 ml per capsule).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe content in mg per capsule depends strongly on the type of powder and the density of the powder. Some powders are heavier than others. The more finely ground the powder, the more of it can be filled into an empty capsule.\u003c\/p\u003e\n\u003cp\u003eWith 1 teaspoon of powder you can fill approx. 5 capsules of size 00 and 7 capsules of size 0.\u003c\/p\u003e\n\u003ch3\u003eOuter dimensions of the capsules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSize 0: 21.7 mm x 7.6 mm\u003c\/li\u003e\n\u003cli\u003eSize 00: 23.3 mm x 8.5 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eQuantity: 250 pieces (+\/- 2%)\u003cbr\u003eBag with zip-lock closure. STORE DRY AND CLOSED !\u003c\/p\u003e\n\u003cp\u003eThe empty capsules are suitable for filling with dry powders such as vitamins, herbs and natural substances. Do not leave them in the sun, protect them from moisture. Do not fill them with water-based liquids, because they may dissolve before use. Sensitive to prolonged exposure to air humidity (\u0026gt;40% RH)\u003c\/p\u003e\n\u003cp\u003ePullulan is a polysaccharide polymer obtained from starch by fermentation. It is known for its solid and flexible properties. Here are some key points about pullulan and its use in capsules:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural origin\u003c\/strong\u003e: Pullulan is produced by fermenting starch with the yeast Aureobasidium pullulans. This process results in a water-soluble polysaccharide.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e: It is colourless, odourless and tasteless, which makes it an excellent choice for food and pharmaceutical applications. Pullulan forms very strong yet flexible films and coatings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse in capsules\u003c\/strong\u003e: Pullulan is often used to manufacture capsules, especially for food supplements. These capsules are vegan and hypoallergenic, which makes them a good alternative to gelatine capsules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSafety and tolerance\u003c\/strong\u003e: It is generally regarded as safe for use in food and pharmaceutical products. Pullulan capsules are generally well tolerated and rarely cause allergic reactions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSustainability\u003c\/strong\u003e: They are biodegradable and more environmentally friendly compared with some other synthetic polymers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApplications\u003c\/strong\u003e: Besides capsules, pullulan is also used in the food industry as a binder, film former and glazing agent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Vitarium Select","offers":[{"title":"Default Title","offer_id":47706840629595,"sku":"30001","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/vitarium-select-lege-capsules-0-sfeer.png?v=1785499264"},{"product_id":"multifiber-200-gram-vezelmix","title":"MultiFiber 200 gram fibre mix - Natuurlijk.fit","description":"\u003cp\u003e\u003cstrong\u003eA broad-spectrum fibre mix with seven plant-based fibre sources — 200 grams of powder.\u003c\/strong\u003e Selected by Vitarium from the Natuurlijk.fit range.\u003c\/p\u003e\n\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuar bean fibre\u003c\/td\u003e\n\u003ctd\u003eCyamopsis tetragonoloba — soluble, fermentable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApple fibre\u003c\/td\u003e\n\u003ctd\u003eMalus domestica — pectin + cellulose mix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePsyllium fibre\u003c\/td\u003e\n\u003ctd\u003ePlantago ovata — gel-forming, mechanical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInulin fibre\u003c\/td\u003e\n\u003ctd\u003eChicory (Cichorium intybus) — highly fermentable prebiotic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcacia fibre\u003c\/td\u003e\n\u003ctd\u003eAcacia senegal — slowly fermentable prebiotic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBaobab fibre\u003c\/td\u003e\n\u003ctd\u003eAdansonia digitata — multi-component fibre + polyphenols\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlucomannan\u003c\/td\u003e\n\u003ctd\u003eKonjac (Amorphophallus konjac) — highly swelling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe mix combines fibre types with different mechanisms of action: slowly fermentable (acacia), gel-forming (psyllium), highly fermentable (inulin), highly swelling (glucomannan). Thanks to this combination you get a broader fibre profile in a single formula than with a single-fibre product.\u003c\/p\u003e\n\n\u003ch3\u003eAbout dietary fibre\u003c\/h3\u003e\n\u003cp\u003eThe guideline for adults is around 30 grams of dietary fibre a day; the average Dutch intake is about 20 grams. Fibre is found in vegetables, fruit, legumes, nuts and wholegrain products. This product supplements fibre from food; it does not replace it. A varied, balanced diet and a healthy lifestyle are important.\u003c\/p\u003e\n\n\u003ch3\u003e⚠ Important safety information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlucomannan swelling risk\u003c\/strong\u003e: in contact with water, glucomannan can swell to up to 50× its own volume. \u003cstrong\u003eAlways take with plenty of water\u003c\/strong\u003e — at least 250-300 ml per portion, and a second glass of water afterwards. In case of swallowing or oesophageal problems, do not use without medical advice (risk of obstruction).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInulin and a bloated feeling\u003c\/strong\u003e: inulin (and to a lesser extent other fermentable fibres) may cause gas formation and a bloated feeling in the first 1-2 weeks. Build up gradually for this reason\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePsyllium and medication timing\u003c\/strong\u003e: psyllium may slow down the absorption of medicines — leave at least 2 hours between taking the fibre and taking medication\u003c\/li\u003e\n  \u003cli\u003eDo not use in case of obstructive bowel disorders or narrowing of the oesophagus\u003c\/li\u003e\n  \u003cli\u003eDuring pregnancy: preferably consult your midwife first\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard: 1 level teaspoon (~5 g) a day, mixed with plenty of water\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMix from dry to wet\u003c\/strong\u003e: put the powder in a dry glass first, then slowly add water while stirring — this prevents lumps\u003c\/li\u003e\n  \u003cli\u003eDrink a second glass of water after taking it\u003c\/li\u003e\n  \u003cli\u003eBuild up gradually (start with 2-3 g\/day in week 1)\u003c\/li\u003e\n  \u003cli\u003ePreferably not just before going to sleep\u003c\/li\u003e\n  \u003cli\u003eOr as advised by your health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegetarians and vegans. Free from gluten, soya, lactose and animal products. The fibre raw materials are supplied from controlled cultivation.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry and cool. Keep the packaging closed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eVitarium therapeutic editorial\u003c\/h3\u003e\n\u003cp\u003eMultiFiber is a broad-spectrum fibre mix that combines several fibre types in one formula. The advantage of that: one product covers several mechanisms at once — fermentable prebiotic action via acacia and inulin, mechanical bowel action via psyllium, high swelling volume via glucomannan, polyphenols via baobab. The drawback: if you have a specific gut context (IBS, a sensitive gut), the inulin component can cause a bloated feeling that does not occur with a mono-acacia formula. If you are trying fibre supplementation for the first time: it is better to start with a mono formula (such as [Acacia fibre](\/products\/acacia-vezels-original-fiber)) — once that is well tolerated, you can switch to a broad-spectrum mix later. If you already have experience and want broader prebiotic coverage: this formula is a good fit.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. \u003cstrong\u003eAlways take fibre supplements with sufficient water.\u003c\/strong\u003e Consult an expert in case of pregnancy, lactation, medication use or illness.\u003c\/small\u003e\u003c\/p\u003e","brand":"Natuurlijk.fit","offers":[{"title":"Default Title","offer_id":49400447566171,"sku":"8720892071620","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/1279\/0107\/files\/nf-multifiber-10007-8720892071620-kraftzak-M-V1.02.png?v=1786011977"}],"url":"https:\/\/vitarium.nl\/en\/collections\/zelf-capsules-vullen.oembed","provider":"Vitarium","version":"1.0","type":"link"}